We are big on variety and offer a wide range of classes by training type (cardio, resistance, flexibility or mindfulness) at The Health Haven so you can decide exactly how and when you would like to move based on your fitness goals.
Hot Yoga and Pilates
Connect & Breath
BIKRAM YOGA 
90 minutes
A series of 26 yoga postures and 2 breathing exercises designed to work every muscle, tendon, ligament, joint and internal organ in the body, providing you with an exceptional sense of wellbeing. This class is conducted in 39deg heat, and runs for 90mins.
Benefits
Flexibility, Mental Health, Mindfulness
BIKRAM EXPRESS
45 minutes or 60 minutes
This class provides you with the opportunity to experience the 26 postures and 2 breathing exercises of the full Bikram 90minute class, over a shorter time period. Less breaks, and a quicker routine, yet still providing you with improved flexibility, strength and wellbeing.
Benefits
Flexibility, Mental Health Mindfulness
SCULPT YOGA
45 minutes
A beautiful balance on a Vinyasa Flow with the incorporation of freehand weights. This class is set to energising music, designed to tone and sculpt the entire body. You will gain strength and flexibility whilst toning the entire body. The class is heated to 30deg and runs for 60min. Open to beginners and advanced students.
Benefits
Flexibility, Strength Training Weightloss
VINYASA
45 minutes
Our Vinyasa yoga class features a traditional yoga flow, focusing on breath to movement, as you move from one posture to the next. This class is set to grounding music, and is conducted in 30deg heat.
Benefits
Flexibility, Mental Health, Mindfulness
Hot Yox
45 minutes
Our exclusive fusion of Yoga with Shadow boxing is set to challenge and inspire you. This 60min class is designed to improve your cardiovascular system through rounds of shadow boxing, whilst also improving your strength, flexibility and focus with our signature boxing inspired vinyasa flow. The room is heated to 34 degrees. No gloves are needed for this class.
Benefits
Weight loss, toning, cardiovascular fitness
Yin Yoga
60 minutes
Yin Yoga is a 60min yoga class practiced at room temperature this consists of long held, mainly floor postures that focuses on your connective tissue and improving flexibility
Benefits
Flexibility, Mindfulness
Hot HIIT
45 minutes
Taking the best of a high Intensity interval training sequence, and adding a little heat! This exclusive, popular class will make you sweat, work hard, and burn calories. Conducted in 30deg heat, this class is set to upbeat tunes, and runs for 45 mins. Modifications are offered for all postures.
Benefits
Increased cardiovascular fitness, Weight-loss, Toning
Arms Glutes and Abs
45 minutes
A slower, resistance-based class that focuses on the key muscle groups within your body. We strengthen, tone and define your arms, glutes and abs, leaving you feeling strong! This class runs for 45min, is set to killer beats, and is conducted in 32deg heat.
Benefits
Strength Training, Toning
FUNCTIONAL
Lift and Sweat
Functional Fitness
45 minutes
A leading edge, circuit-based program that focuses on increasing strength, improving fitness and burning fat. Conducted in a group class format, embrace the energy of your fellow class mates as we pump some killer beats, and inspire you to reach your fitness goals.
Benefits
Improved cardiovascular fitness, strength training, weight-loss, toning.
Dark Spin
Cycle & Burn
Dark Spin
Cycle and Burn
The lights are down, the music is pumping and you will get a work-out like no other. Dark Spin is high-energy, low impact and designed to motivate whilst you burn a bunch of calories and build strength.
Benefits
Improved cardiovascular fitness, weight loss and strength.
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